Helth Guidence & Tips

Migraine and headaches can be incredibly debilitating and disruptive to daily life. While there are many over-the-counter and prescription medications available, there are also some home remedies that may help alleviate symptoms. Here are a few home remedies that you can try: 1. Cold compress: Place a cold compress, such as a bag of frozen vegetables or an ice pack, on the affected area for 15-20 minutes. Repeat as needed. 2. Heat therapy: Apply a warm compress or take a warm bath or shower to help relax tense muscles and ease pain. 3. Ginger: Ginger is a natural anti-inflammatory and can help alleviate headaches. You can either chew on a piece of ginger root, make ginger tea, or take a ginger supplement. 4. Lavender oil: Lavender has a calming effect and can help reduce stress and tension. Try rubbing a few drops of lavender oil on your temples or inhaling the scent. 5. Peppermint oil: Peppermint oil has a cooling effect that can help relieve pain. Rub a few dr...

  चार से ७२ घंटे तक स्थायी रूप से होने वाले सिर दर्द को माइग्रेन नाम दिया गया है | चिंता, तनाव, भोजन या नींद की कमी, थकान, मासिक धर्म, हार्मोनल परिवर्तन इसकी मुख्य वजहेंं है | इससे राहत पाने के लिए ये उपाय अपनाएंं -   सिर दर्द होने पर बिस्तर पर लेट कर दर्द वाले हिस्से को बेड के नीचे लटकाए | सिर के जिस हिस्से में दर्द हो, उस तरफ वाली नाक में सरसोंं के तेल की कुछ बुंदे डालेंं, फिर जोर से सांंस ऊपर की और खीचेंं | इससे सिर दर्द में राहत मिलेगी |   दालचिनी को पानी के साथ बारीक पीस कर माथे पर लेप लगाए | सुखने पर हटा लें |  कपूर को घी में मिला कर सिर पर हल्के हाथोंं से मालिश करने से आराम मिलता है |  निंबू के छिलके पीस कर उसके लेप को माथे पर लगाने से आराम मिलता है|

  Yogurt is a delicious, nutritious food that can provide a variety of health benefits. Here are some of the potential benefits of including yogurt in your diet: 1. Probiotics: Yogurt is a rich source of beneficial bacteria called probiotics, which can help improve digestion and boost immune function. 2. Calcium: Yogurt is also a good source of calcium, which is important for strong bones and teeth. 3. Protein: Yogurt is a great source of protein, which is essential for building and repairing tissues in the body. 4. Lowers the risk of heart disease: Studies have found that eating yogurt regularly may help lower the risk of heart disease by reducing levels of bad cholesterol in the blood. 5. Promotes weight loss: Yogurt is a low-calorie, high-protein food that can help you feel full and satisfied, making it easier to stick to a healthy diet. 6. May reduce the risk of type 2 diabetes: Some research suggests that consuming yogurt may help reduce the risk of type 2 d...

  दही :- दही ह एक दुग्धजन्य पदार्थ असून दही खाण्याचे आरोग्यासाठी अनेक फायदे आहेत. दह्यात कॅॅॅॅॅॅल्शियम, व्हिटामिन-B12, राइबोफ्लेविन, व्हिटामिन-D, मॅग्नेशियम, पोटॅॅॅॅशियम, फॉंस्फरस यासारखी अनेक उपयुक्त पोषकतत्वे व मिनरल्स असतात. दह्याचे आरोग्यदायी फायदे व तोटे याविषयी माहिती खाली दिली आहे.   दही खाण्याचे फायदे :-  हाडांच्या आरोग्यासाठी उपयुक्त :- दह्यात कॅॅल्शियम, पोटॅशियम आणि व्हिटामिन-D चे मुबलक प्रमाण असते. त्यामुळे दही खाणे हे आपल्या हाडांच्या व दातांच्या आरोग्यासाठी फायदेशीर ठरते. याशिवाय दही खाण्यामुळे हाडे ठिसूळ होऊन ऑस्टिओपोरोसिस होण्याचा धोकाही कमी होतो.  पचनक्रियेमध्ये उपयुक्त :- दह्यात प्रोबायोटिक्स हे घटक असतात. त्यामुळे दही खाण्यामुळे पचनक्रिया व्यवस्थित होण्यास मदत होते. दही खाण्यामुळे पोटफुगी, अतिसार, बद्दकोष्ठता यासारख्या पचनासंबंधी समस्या दूर होतात.  इम्युनिटी वाढवते :- दह्यात प्रोबायोटिक्स या घटकाबरोबरच विविध व्हिटामिन आणि मिनरल्ससुद्धा भरपूर प्रमाणात असतात. त्यामुळे दही खाण्यामुळे आपली रोग प्रतिकारशक्ती अर्थात इम्युनिटी वाढण्यास मदत ह...

  The thyroid gland is a crucial part of the endocrine system that produces hormones responsible for regulating metabolism, growth, and development. When the thyroid gland is not functioning properly, it can lead to several health problems, including weight gain, fatigue, and mood changes. Here are some dietary recommendations for individuals with thyroid problems: 1. Eat a well-balanced diet: A balanced diet should include plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. 2. Avoid iodine excess: Individuals with hyperthyroidism should avoid consuming excess iodine in their diet. Foods high in iodine include seaweed, saltwater fish, and iodized salt. 3. Increase selenium intake: Selenium is an essential mineral that helps to regulate thyroid hormone production. Foods rich in selenium include Brazil nuts, tuna, and sardines. 4. Consider reducing goitrogenic foods: Goitrogens are substances that can interfere with thyroid hormone producti...

  थायराइड में खान-पान :-   थायराइड के रोगी को खाने में आयोडीन युक्त भोजन करना चाहीए | आयोडीन नमक के अलावा समुद्री मछली और समुद्री जीवो और समुद्री शेवाल भी अच्छा स्त्रोत है | इनके आप आयोडीन भोजन प्राप्त कर सकते है| हरी साग-सब्जीयाँँ और पत्तेदार ताजी सब्जीया अधिक खाएंं, हरी मिर्च, धनिया, प्याज, लह्सुन, टमाटर, बहुत फायदेमंद होती है |  विटामिन डी युक्त पदार्थ :- दुध, गाजर, अंडे, समुद्री मछली, मशरूम का प्रयोग करेंं |   अखरोट, बादाम, सुरजमुखी के बीज, सुखे मेवे खाने चाहिए ये फायदेमंद होते है | नारियल, दही, गाय का दुध, नारियल तेल, पनीर भी अच्छा व लाभकारी होता है |  

  Guduchi, also known as Gulvel, is an herb that has been used in Ayurvedic medicine for centuries. It is known for its numerous health benefits and is considered to be one of the most valuable herbs in Ayurveda. Here are some potential benefits of consuming Gulvel powder: 1. Boosts Immunity: Gulvel powder is believed to boost the immune system and helps the body fight against infections and diseases. 2. Reduces Inflammation: Gulvel powder is known for its anti-inflammatory properties and may help reduce inflammation in the body. 3. Supports Liver Health: Gulvel powder is believed to support liver health and may help in detoxification of the liver. 4. Improves Digestion: Gulvel powder may improve digestion by stimulating the production of digestive enzymes. 5. Manages Blood Sugar: Gulvel powder may help regulate blood sugar levels and reduce the risk of diabetes. 6. Reduces Stress and Anxiety: Gulvel powder is believed to have a calming effect on the body and may...