Mouth Ulcers

Mouth ulcers, also known as canker sores or aphthous ulcers, are painful sores that appear on the inside of the mouth, on the lips, or on the tongue. While the exact cause of mouth ulcers is not always clear, several factors can contribute to their development. Here are some common causes and factors associated with mouth ulcers:

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  Trauma or Injury: Accidental biting of the inside of the cheek, tongue, or lip, as well as injuries from rough dental work, braces, or dentures, can trigger the formation of mouth ulcers.
• Oral Hygiene: Poor oral hygiene, such as inadequate brushing or flossing, can lead to mouth ulcers. Maintaining good oral hygiene practices is important to prevent oral infections and minimize the risk of mouth ulcers.
• Nutritional Deficiencies: Deficiencies in certain vitamins and minerals, such as vitamin B12, iron, zinc, or folate, may contribute to the development of mouth ulcers. Eating a well-balanced diet that includes a variety of fruits, vegetables, and nutrient-rich foods is essential for overall oral health.
• Hormonal Changes: Hormonal changes, particularly in women, can play a role in the development of mouth ulcers. Hormonal fluctuations during the menstrual cycle or hormonal imbalances may contribute to increased susceptibility to mouth ulcers.
• Stress and Emotional Factors: Psychological stress, anxiety, and emotional factors can weaken the immune system and make individuals more susceptible to mouth ulcers.
• Certain Foods and Irritants: Spicy, acidic, or rough-textured foods can irritate the delicate tissues of the mouth and trigger the formation of ulcers. Additionally, substances such as tobacco, alcohol, and certain medications may contribute to the development or worsening of mouth ulcers.

Mouth ulcers are typically self-limiting and heal within one to two weeks. However, if you experience unusually large, persistent, or recurrent ulcers, it is advisable to seek professional dental or medical advice for further evaluation and treatment options. They can provide appropriate recommendations, such as topical medications, mouth rinses, or dietary changes, to help alleviate symptoms and promote healing.