Simple remedy to get rid of stomach gas English helth Tips

 

 English helth Tips

Simple Remedies for Stomach Gas (English Health Tips)

1. Warm Water with Hing (Asafoetida)
   ➤ Mix a pinch of hing in warm water and drink it.
   ➤ It helps relieve English helth Tips gas and bloating instantly.

2. Ginger Tea
   ➤ Boil a few slices of fresh ginger in water and sip it as tea.
   ➤ Ginger helps improve digestion and reduces gas formation.

3. Ajwain (Carom Seeds) with Salt
   ➤ Take ½ teaspoon ajwain with a pinch of black salt and warm water.
   ➤ It works as a natural antacid.

4. Lemon + Baking Soda Drink
   ➤ Mix 1 tablespoon Hindi Helth Tips lemon juice and a pinch of baking soda in warm water and drink after meals.

5. ➤ This neutralizes excess stomach acid and relieves gas.

6. Mint (Pudina) Tea
   ➤ Boil mint leaves in water, strain and drink.
   ➤ It soothes the stomach and prevents gas.

7. Walk or Vajrasana (Post-Meal Yoga)
   ➤ Light walking or Marathi Helth Tips sitting in Vajrasana for 10–15 minutes after meals helps digestion and reduces gas.

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🚫 Avoid These Gas-Causing Foods:

• Carbonated drinks

• Beans, lentils (in excess)

• Fried and spicy food

• Eating too fast or overeating