Effective ways to stay healthy in summer English helth Tips

 

 English helth Tips

Effective Ways to Stay Healthy in Summer:

1. Stay Hydrated
   👉 Drink at least 8–10 English helth Tips glasses of water daily. Include coconut water, lemon water, and herbal drinks to avoid dehydration.

2. Eat Light and Fresh
   👉 Prefer seasonal fruits (like watermelon, mangoes), fresh vegetables, curd, and salads. Avoid oily and spicy food.

3. Avoid Going Out in Peak Heat
   👉 Try to stay indoors Hindi Helth Tips between 12 PM and 3 PM when the sun is at its peak.

4. Wear Light Cotton Clothes
   👉 Loose, light-colored cotton clothes help your body breathe and stay cool.

5. Use Sunscreen and Sunglasses
   👉 Protect your skin from harmful UV rays and your eyes from harsh sunlight.

6. Take Cold Showers
   👉 A quick cool shower refreshes the body, reduces heat, and prevents skin problems.

7. Exercise Wisely
   👉 Do workouts in early morning or late evening to avoid heat exhaustion.

8. Eat Small, Frequent Meals
   👉 Eating heavy meals Marathi Helth Tips can make you sluggish. Go for lighter meals 4–5 times a day.

9. Avoid Ice-Cold Water
   👉 Instead, drink water stored in a clay pot or at room temperature to support digestion.

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🥗 Top Summer-Friendly Foods:

• Cucumber, watermelon, muskmelon

• Buttermilk, lassi, curd

• Mint and coriander chutneys

• Coconut water

• Lemon-mint cooler