Best Ayurvedic remedy to keep the body cool English helth Tips

 

 English helth Tips

Keeping the body cool during hot weather can be effectively managed with Ayurvedic remedies. Here are some of the best Ayurvedic tips to help maintain a cool body temperature:

1. Triphala

• Triphala powder can help regulate body temperature.
• Mix one English helth Tips teaspoon of Triphala powder in lukewarm water and take it before bed.

2. Bael Sherbet

• Bael fruit Hindi Helth Tips (wood apple) sherbet is excellent for cooling the body.
• Extract the pulp of the bael fruit, mix it with water and sweeten with jaggery or sugar to make a refreshing drink.

3. Coriander Water

• Soak coriander seeds overnight in water and drink the water in the morning.
• This helps in cooling the body and balancing pitta dosha.

4. Gulkand

• Gulkand, made from rose petals, is known for its cooling properties.
• Consuming one teaspoon of gulkand daily can help keep the body cool.

5. Coconut Water

• Drinking coconut water is an excellent way to stay hydrated and cool.
• It provides essential electrolytes and keeps the body refreshed.

6. Mint Water

• Mint leaves have cooling properties.
• Boil mint leaves in water, let it cool, and then drink it.

7. Fruit Juices

• Fresh fruit juices Marathi Helth Tips like watermelon, orange, and sweet lime help in cooling the body.
• These juices are hydrating and provide essential vitamins.

8. Cucumber and Melon

• Eating cucumbers and melons helps in keeping the body cool.
• They have high water content and are very refreshing.

9. Buttermilk

• Buttermilk is a traditional cooling drink in Ayurveda.
• Drink chilled buttermilk, and you can add a pinch of roasted cumin powder for added flavor.

10. Yoga and Meditation

• Regular practice of yoga and meditation helps in maintaining a calm mind and balanced body temperature.
• Practicing pranayama, especially Sheetali Pranayama, can be very effective.

Additional Tips

• Stay Hydrated: Drink plenty of water throughout the day.
• Avoid Spicy Foods: Spicy foods can increase body heat, so opt for milder options.
• Wear Light Clothing: Wear loose, light-colored cotton clothing to stay cool.

Incorporating these Ayurvedic remedies and lifestyle changes can help keep your body cool naturally and maintain overall well-being.