Home Remedies for Weight Gain; Include these foods in your diet

 

• Nuts and nut butter: Almonds, walnuts, cashews, peanuts, and their respective butter are calorie-dense and rich in healthy fats, proteins, and vitamins.
• Healthy oils: Olive oil, coconut oil, avocado oil, and other healthy oils can be used for cooking and dressing your meals. These oils provide additional calories and healthy fats.
• Full-fat dairy products: Whole milk, cheese, yogurt, and cream are excellent sources of calories, proteins, and calcium.
• Protein-rich foods: Include lean meats like chicken, turkey, and fish in your diet. Additionally, legumes, lentils, beans, and tofu are good vegetarian sources of protein.
• Starchy vegetables: Potatoes, sweet potatoes, corn, peas, and squash are high in calories and carbohydrates, which can help in weight gain.
• Grains and cereals: Include whole grains like oats, quinoa, brown rice, whole wheat bread, and pasta in your meals. These provide complex carbohydrates and fiber.
• Dried fruits: Dates, raisins, prunes, and dried apricots are high in calories and natural sugars. They make for healthy and nutritious snacks.
• Smoothies and shakes: Make calorie-rich smoothies and shakes using ingredients like bananas, avocados, milk, yogurt, nuts, and protein powder.
• Energy-dense snacks: Snack on calorie-dense foods like granola bars, trail mix, cheese and crackers, and homemade energy bars.
• Healthy desserts: Indulge in nutritious desserts like fruit salads with yogurt, chia seed pudding, and homemade smoothie bowls.

          Remember, along with a balanced diet, regular exercise and strength training can help in building muscle mass and promoting healthy weight gain. It's always a good idea to consult with a nutritionist or dietitian for personalized guidance based on your specific needs and health conditions.