Health benefits of oral intake

 

The oral intake of Tondali (Vernonia) offers several health benefits. Tondali is a medicinal plant and is used in Indian cuisine as fresh and hot leaves. Its consumption and use in various ailments have been found to have several health advantages. Some of the key benefits of oral intake are as follows:

• Improved Digestion: Tondali contains certain components that help improve digestion. Consuming Tondali promotes better digestion and provides adequate nutrition.
• Calming and Women's Health Control: The presence of alkaloids in Tondali increases the production of fluid in the urinary bladder. The significant benefit of kevadi is to control the imbalance in the urinary bladder. Regular consumption of Tondali helps alleviate women's health issues such as urinary tract infections, menstrual discomfort, menopausal symptoms, and more.
• Soothing the Gastrointestinal Tract: Tondali provides relief to the gastrointestinal tract. The therapeutic properties of kevadi, tejpatra, and onions help in soothing the gastrointestinal tract and providing comfort.
  

• Maintaining Body's Summer Balance: The use of Tondali helps maintain the balance of the body during the summer season. It provides the body with an adaptability to extreme heat and keeps it comfortable.

When incorporating Tondali into your diet, it is essential to consume it in appropriate quantities and as per the guidance of a healthcare professional to maximize its beneficial effects.