Side Effect of Curd in summer

Curd, also known as yogurt, is a popular dairy product consumed by many people worldwide. While curd is generally considered healthy and beneficial, there are a few potential side effects to be aware of, particularly in the context of consuming curd during the summer season:

1. Digestive issues: Some individuals may experience digestive discomfort when consuming curd, especially if they are lactose intolerant. Lactose intolerance is the inability to digest lactose, the sugar found in milk and milk products. Symptoms may include bloating, gas, diarrhea, or abdominal cramps. If you suspect lactose intolerance, you may consider trying lactose-free or low-lactose alternatives.

2. Allergies: Allergic reactions to curd are rare but possible, especially in individuals with milk allergies. Symptoms may include hives, itching, swelling, difficulty breathing, or anaphylaxis. If you have a known milk allergy, it's important to avoid curd and other milk-based products.

3. Increased heat: In some traditional practices, curd is believed to produce heat in the body. During hot summer months, consuming excessive amounts of curd may cause a sensation of increased body heat in some individuals. However, this effect varies among individuals, and not everyone may experience it.

It's important to note that curd is also a nutritious food and provides several health benefits, such as being a good source of calcium, protein, and probiotics. It can contribute to a healthy digestive system and support the growth of beneficial gut bacteria.

If you have any concerns or specific health conditions, it's recommended to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on your individual needs and health status.