How exactly to consume turmeric milk? Learn the correct method

     Drinking turmeric milk is very beneficial for your health and skin. We apply turmeric if we get something scratched, or if we have a bad throat, cold, cough or if the nerves are pulled, we often drink turmeric milk. Turmeric milk has many benefits. Many people do not know this. Let's know how to drink turmeric milk.

Drink turmeric milk regularly:-

Always use unbranded, full-fat milk for drinking turmeric milk, which can be found at your local dairy. If that is not possible, try taking fresh cow's milk. Milk that does not go bad after being kept out of the fridge for a few hours is good.

Use naturally grown turmeric -

The turmeric used for drinking turmeric milk should be naturally grown. It is better.

What care should be taken while drinking turmeric milk at night?

If you are afraid of getting cold or cough due to drinking turmeric milk at night then add some nutmeg or black pepper powder to the milk along with turmeric. Turmeric milk also protects against infection. Drinking turmeric milk before going to bed at night also helps in weight loss, as turmeric milk is rich in essential anti-biotic, anti-inflammatory and anti-oxidant properties.

Drinking turmeric milk is beneficial in PCOD –

Drinking turmeric milk is very beneficial for PCOD patients. You can also mix some olive oil in it.