Home Remedies to Avoid Mouth Ulcers -

 

Mouth ulcers, also known as canker sores, are small, painful lesions that can develop on the soft tissues inside the mouth, such as the tongue, gums, and cheeks. While there is no one-size-fits-all cure for mouth ulcers, there are several home remedies that can help alleviate the symptoms and prevent the development of new ulcers. Here are some of them:

1. Saltwater rinse: Mix a teaspoon of salt in a glass of warm water and swish it around in your mouth for 30 seconds before spitting it out. Repeat this several times a day. The salt helps to reduce inflammation and pain.

2. Honey: Apply a small amount of honey directly onto the ulcer. The antibacterial properties of honey can help to heal the ulcer and reduce pain.

3. Aloe vera: Apply a small amount of aloe vera gel directly onto the ulcer. The gel helps to reduce inflammation and promote healing.

4. Coconut oil: Apply a small amount of coconut oil directly onto the ulcer. The oil helps to reduce inflammation and promote healing.

5. Baking soda: Mix a teaspoon of baking soda with a little water to form a paste. Apply the paste directly onto the ulcer. The baking soda helps to neutralize acid in the mouth and promote healing.

6. Chamomile tea: Brew a cup of chamomile tea and allow it to cool. Swish the tea around in your mouth for 30 seconds before spitting it out. Repeat this several times a day. The tea helps to reduce inflammation and pain.

7. Vitamin B12: Make sure you are getting enough vitamin B12 in your diet, as a deficiency can lead to the development of mouth ulcers. Good sources of vitamin B12 include meat, fish, eggs, and dairy products.

It's important to note that if your mouth ulcers are persistent or severe, you should seek advice from a medical professional.