Eating raw mango in summer gives these benefits

          When summer comes, we all start eating mangoes. Generally we eat mango as a fruit. But raw mango is eaten by making raita, chutney and kairi panna etc. While the pungent taste of mango looks very tasty, on the other hand it is also very beneficial for health. It is also rich in vitamins, minerals and antioxidants that help our body stay healthy. Know the health benefits of raw mangoes.

Hydrates the body :- Keeping the body hydrated during the summer season is very important and in this regard, eating raw mango is definitely beneficial. Actually, raw mangoes are rich in sodium chloride, potassium, magnesium, phosphorus, vitamin C, calcium and iron which help in replenishing the electrolytes lost due to excessive sweating during summer. Not only this, it also relieves fatigue and makes you energetic.

Boosts Immunity :- Raw mango is very good for your immune system. Consuming it gives you adequate amounts of vitamin A and C, which strengthens the immune system. Not only this, it also protects against viral and bacterial infections and flu.

Strengthens bones :- Raw mango is considered very good for bones. In fact, it is rich in vitamin C, which helps in the production of collagen. Also, it helps in maintaining good connective tissue. So if you make raw mango a part of your diet, it has a positive effect on bones.

Eliminates Constipation :- If you want to take good care of your digestive system, then you should eat raw mangoes. Raw mangoes are rich in fiber and hence, consumption of them provides relief from constipation. Explain that one medium-sized raw mango provides about 2.64 grams of fiber.