Benefits of eating buttermilk

 

The benefits of eating buttermilk are as follows:-

• Drinking buttermilk reduces obesity.
• If there is frequent urination, add salt to buttermilk and drink it. Pain is reduced.
• Swallowing curd water or buttermilk cures mouth sores.
• If you add buttermilk and drink it, the germs in the stomach will die.
• Drinking buttermilk with jaggery stops the burning sensation during urination.
• Add some nutmeg powder to buttermilk and drink it to reduce headache.
• Drinking buttermilk on an empty stomach cures stomach ache.
• Drinking buttermilk with sugar and black pepper reduces pitta problems.
• Giving children 4 teaspoons daily 2-3 times a day during teething can reduce teething pain.