Benefits of eating Ajwain in summer

Eating Ajwain (carom seeds) during the summer season offers several benefits. Here are some important advantages:

• Digestive Aid: Ajwain is known for its digestive properties. It helps in relieving indigestion, bloating, and acidity, which are common issues during the summer months. Ajwain stimulates the production of digestive enzymes and improves digestion, thereby promoting overall digestive health.

• Heat Relief: Ajwain has a cooling effect on the body, which helps in combating the heat during summers. It acts as a natural coolant and helps in maintaining the body temperature. Consuming ajwain water or adding ajwain to beverages can provide a refreshing and cooling sensation.
  

• Relieves Stomach Discomfort: The carminative properties of ajwain make it effective in relieving stomach discomfort and flatulence, which are often aggravated during the summer season. It helps in reducing gas formation and bloating, providing relief from abdominal discomfort.

• Boosts Immunity: Ajwain is rich in antioxidants and essential nutrients that can boost the immune system. A strong immune system is vital to protect the body from infections and illnesses that are prevalent during summers.

• Respiratory Health: Ajwain is known for its beneficial effects on respiratory health. It acts as an expectorant and can help in relieving cough, congestion, and respiratory allergies that are common during summers.

• Hydration Support: Ajwain water is a popular summer drink that can help in maintaining hydration levels. It provides a refreshing flavor and can be beneficial in preventing dehydration during hot weather.

• Weight Management: Ajwain has been associated with weight loss and weight management. It aids in digestion, boosts metabolism, and helps in the breakdown of fats, which can be beneficial for maintaining a healthy weight during summers.